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Home » barbell complex » Shankle Complex with 200 kg

Shankle Complex with 200 kg

January 5, 2012 By Gregor Winter

Donny Shankle added 10kg to his Barbell Complex he did with 190kg.

Now with 200kg

  • 3 x Pulls with Shrugs
  • 1 x Hang Clean
  • 2 x Jerk
Close.

2 front squats and a jerk @ 200kg

Filed Under: barbell complex, clean and jerk, Donny Shankle, jerk, shrugs, strength, videos, weightlifting

About Gregor Winter

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