All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About
Home » Donny Shankle » Shrugs for Weightlifting

Shrugs for Weightlifting

June 28, 2012 By Gregor Winter

Check out Donny Shankle’s post on Weightlifter’s Shrugs.

Not for traps, but to

facilitate the wrists turning over faster at the “ receive” command of a snatch and clean by utilizing the rotation of the bar. By forcing the wrists into flexion at the “finish” they will turn over faster into extension during the catch.

Filed Under: Donny Shankle, exercises, shrugs, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Lasha Talakhadze 0-220kg Snatch World Record Warm Up 2017 World Championships

Rebeka Koha Heavy Training Session before Junior Worlds 2017

Li Ping 103kg Snatch World Record at 53kg

kainoush-rostami-220kg-clean-jerk-iran

Kianoush Rostami (85kg) 220kg Clean & Jerk

Weightlifting Standards Calculator

Weightlifting Standards Calculator

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym