Update 30.08.2016: Here is day 2 of the Chinese Junior Weightlifting Team training in Tbilisi before the 2016 Junior Worlds.
This is not a complete sessions because I was filming Lasha Talakhadze’s and Ankhtsetseg Munkhjantsan’s session at the same time.
01:00Jiang Huihua 125kg Jerk Dips
01:21Ou Lingli 90kg Snatch
02:02Meng Cheng 195kg Squat
02:30Zhou Yukun 150kg Clean & Jerk
02:50Meng Cheng Overhead Triceps Extensions
03:58Yu Linglong 105kg Clean & Jerk
04:15Mo Yongxiang 130kg Power Clean & Jerk
04:32Liu Jiawen 160kg Snatch Pulls / Panda Pulls
05:04Ou Lingli 115kg Clean & Jerk
06:07Zhou Yukun Deficit Round Back Deadlifts
06:32Post Training Massage & Stretching
Update 02.09.2016: Ou Lingli hitting her 90kg snatch opener and Clean & Jerking 115kg a couple of times.
Here is the 2016 Chinese junior weightlifting team during their first training session in Georgia.
Featuring 2015 senior world champion Jiang Huihua and somewhat jet lagged Meng Cheng.
Snatches, Clean & Jerks, Front Squats, Snatch High Pulls / Panda Pulls plus some accessory exercises.
Throwback: Watch the 2015 Chinese Junior Team here.
Chinese Team Members:
- Jiang Huihua (48kg, 2015 Senior World Champion), Long Xiaoqun (48kg), Yu Linglong (53kg), Ou Lingli (58kg), Liang Xiaomei (75kg)
- Mo Yongxiang (62kg), Meng Cheng (62kg), Zhou Yukun (77kg), Liu Jiawen (85kg)
06:37Ou Lingli (58kg) 135kg x2 Front Squat
10:55Meng Cheng (62) 110kg Snatch
11:50Ou Lingli 175kg Jerk Dips / Front Rack Support
14:14Jiang Huihua Snatch High Pulls / Panda Pulls
15:03Mo Yongxiang (62kg) Snatch High Pulls
16:21Meng Cheng (62kg) 140kg Clean paaaaaauuuse Jerk
16:56Meng Cheng (62kg) 150kg Clean & Jerk
Jiang Huihua working up to 100kg Snatch / Panda Pulls
Ou Lingli’s Front Squats up to 135kg
Meng Cheng’s Clean and Jerks up to 150kg
Felicia ( Taiwan) says
Your fantastic work may the earth becomes flat, we can be easily see how a one of the strongest country per competition training. Awesome, and thank you.
that 77 has the widest clean grip ever
i’ve been wondering after a while watching videos here and on Yt :
Are all / most top lvl weightlifters capable of leg-split ?
i’m so amazed to see how flexible they are, and i know flexibility-elasticity means more strengh
Gregor Winter says
Yeah that’s pretty common. Most, even the bigger boys and girls can do, or at least come close to doing, splits and pancake stretches.