Before some of you get all up in arms about this, no, I am not saying you should become a skinny girl that does tons of pull ups if you are a power lifter.
However, if you are looking to add some variety to your pull up / grip training, the exercises shown in the video are very good.
I remember doing all this stuff back when bouldering was my sport of choice. Non stop campus boarding and pull ups in every possible variation. My grip strength improved fairly quickly, but I also created some muscle imbalances as I neglected the antagonists.
But since she is a climber, that’s what she needs to do to get better.
Deadhangs on Fingerbooard
5-10, 5-second deadhangs on each type of grip
100 Pulls-Up Workout
8×6 uneven Pull Ups
5 sets of:
10 one arm lock-offs