Check out this easy to build Homemade Gripper by Gord Venables.
The image is pretty self explanatory. You build a little frame to put your barbell in. Just high enough for you fingers to wrap around the bar
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Check out this easy to build Homemade Gripper by Gord Venables.
The image is pretty self explanatory. You build a little frame to put your barbell in. Just high enough for you fingers to wrap around the bar