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Home » bands » Rubber Band Hip Flexor Stretch Variations Mobility WOD

Rubber Band Hip Flexor Stretch Variations Mobility WOD

December 3, 2011 By Gregor Winter

Kelly Starrett with a variation to the rubber band hip flexor stretch.

Variation #1:

  • squeeze glutes, then lean back
  • Bonus: put arm overhead and lean back

Variation #2:

  • from a split stance, squeeze glutes
  • lower down into a lunge, while keeping tension

Check out more drills on Mobility 101.

Filed Under: bands, hip, mobility, prehab, psoas, rubber bands, stretching, videos

About Gregor Winter

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