More mobility today.
This time Matt Wichlinski has a couple of good drills to show.
He does some Rubber band stretches to open shoulders, chest and rib cage.
The ‘one armed /one legged balance plank row’ (that’s the official name) move at 2:20 will be a nice addition to my warm up. You should try it too.
Mobility (Not Just) for Meatheads.
