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Best of Olympic Weightlifting

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Kings of The Ring – History of Heavyweight Boxing 1919-1990

May 27, 2012 By Gregor Winter

Just finished watching an awesome boxing documentary Ross Enamait posted earlier this week. Kings of The Ring – History of Heavyweight Boxing 1919-1990. A must watch for boxing fans. Features all the greats from Jack Dempsey, Gene Tunney, Max Schmeling,  Max Baer, Primo Carnera, Joe Louis, Rocky Marciano, Muhammad Ali, Sonny Liston, George Forman, Joe Frazier  to […]

Filed Under: boxing, documentary, videos

Hat + Ball + Elastic Cord = DIY Reaction Trainer

January 12, 2012 By Gregor Winter

On his blog Ross Enamait pointed to an diy reaction trainer.Edit: Ross added a quick explanation on how to make your own.You need: hat tennis ball elastic cord is one fighter who often trained with a similar device. You can see an example at the link below: Here are some pros using it. Vasyl Lomachenko (at […]

Filed Under: boxing, diy, equipment, fighting

Bodyweight Exercises for Fighters

November 18, 2011 By Gregor Winter

Over at his blog Ross Enamait put the spotlight on Vasyl Lomachenko. He calls him “one of the greatest amateur boxers of all time”.But not only is this kid is a skilled fighter, he also shows that you can get really strong without fancy equipment. Vasyl performs basic bodyweight exercises like pull-ups, dips, weighted rope climbs, […]

Filed Under: athletes, boxing, bwe, dips, oac, pull ups, rope, Russia, training, videos, workout

Combat Conditioning Circuits

November 9, 2011 By Gregor Winter

Martin Rooney has a nice little Combat Conditioning Circuit Workout for you. Workout: 10 straight punches 10 push ups 10 straight punches 10 ankle grab sit ups 10 straight punches 10 pull ups Repeat as much as you like 🙂 Combined Combat Circuit #2 10 straight punches 3 kicks with each leg 6 alternating split […]

Filed Under: boxing, conditioning, fighting, mma, pull ups, push ups, videos, workout

Mike Tyson’s Workout Program

August 21, 2011 By Gregor Winter

Not sure how accurate this is, because there is footage of Mike squatting and benching …So take it with a grain of salt, but anyway the numbers are just impressive Daily Regimen (7 days a week): 5am: get up and go for a 3 mile jog6am: come back home shower and go back to bed10am: […]

Filed Under: boxing, fighting, Mike Tyson, routine, strength, workout

Manny Pacquiao Abs Routine

June 9, 2011 By Gregor Winter

Complete 10 min ab workout with the Pacman.

Filed Under: abs, athletes, boxing, videos

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