All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » boxing » Combat Conditioning Circuits

Combat Conditioning Circuits

November 9, 2011 By Gregor Winter Leave a Comment

Martin Rooney has a nice little Combat Conditioning Circuit Workout for you.

Workout:

  • 10 straight punches
  • 10 push ups
  • 10 straight punches
  • 10 ankle grab sit ups
  • 10 straight punches
  • 10 pull ups
Repeat as much as you like 🙂

Combined Combat Circuit #2

  • 10 straight punches
  • 3 kicks with each leg
  • 6 alternating split leg lift crunches
  • 10 straight punches
  • 3 kicks with each leg
  • 6 sit outs to alternating sides
  • 10 straight punches
  • 3 kicks with each leg

Combined Combat Circuit #3
5 rounds of

  • 8 punches
  • 5 plyometric push ups (variations)

Combined Combat Circuit #4

  • Boxing
  • Pull ups
  • Push Ups
  • rest for a second and explode again

Related

Filed Under: boxing, conditioning, fighting, mma, pull ups, push ups, videos, workout

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Igor Lukanin 285kg Paused Front Squat

Ilya Ilyin 185kg Snatch + 239kg Clean & Jerk Competition Comeback 2014

Dmitry Klokov 190kg Hang Snatch 2016 Power Weekend

Reverse Muscle Ups to L Sit Iron Cross

Weightlifting 2000-2012 Olympics Statistics

Weightlifting Statistics for 2000-2012 Olympics

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2021 · Gregor · All Things Gym