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Home » boxing » Combat Conditioning Circuits

Combat Conditioning Circuits

November 9, 2011 By Gregor Winter

Martin Rooney has a nice little Combat Conditioning Circuit Workout for you.

Workout:

  • 10 straight punches
  • 10 push ups
  • 10 straight punches
  • 10 ankle grab sit ups
  • 10 straight punches
  • 10 pull ups
Repeat as much as you like 🙂

Combined Combat Circuit #2

  • 10 straight punches
  • 3 kicks with each leg
  • 6 alternating split leg lift crunches
  • 10 straight punches
  • 3 kicks with each leg
  • 6 sit outs to alternating sides
  • 10 straight punches
  • 3 kicks with each leg

Combined Combat Circuit #3
5 rounds of

  • 8 punches
  • 5 plyometric push ups (variations)

Combined Combat Circuit #4

  • Boxing
  • Pull ups
  • Push Ups
  • rest for a second and explode again

Filed Under: boxing, conditioning, fighting, mma, pull ups, push ups, videos, workout

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