Combat Conditioning Circuits

Martin Rooney has a nice little Combat Conditioning Circuit Workout for you.

Workout:

• 10 straight punches
• 10 push ups
• 10 straight punches
• 10 ankle grab sit ups
• 10 straight punches
• 10 pull ups

Combined Combat Circuit #2

• 10 straight punches
• 3 kicks with each leg
• 6 alternating split leg lift crunches
• 10 straight punches
• 3 kicks with each leg
• 6 sit outs to alternating sides
• 10 straight punches
• 3 kicks with each leg

Combined Combat Circuit #3
5 rounds of

• 8 punches
• 5 plyometric push ups (variations)

Combined Combat Circuit #4

• Boxing
• Pull ups
• Push Ups
• rest for a second and explode again