Not sure how accurate this is, because there is footage of Mike squatting and benching …
So take it with a grain of salt, but anyway the numbers are just impressive
Daily Regimen (7 days a week):
5am: get up and go for a 3 mile jog
6am: come back home shower and go back to bed
10am: wake up: eat oatmeal
12pm: ring work (10 rounds of sparring)
2pm: have another meal (steak and pasta with fruit juice drink)
3pm: more ring work and 60 mins on the exercise bike
5pm*: 2000 sit-ups; 500-800 dips; 500 press-ups; 500 shrugs with a 30kg(? seems too light) barbell and 10 mins of neck exercises
7pm: steak and pasta meal again with fruit juice (orange i think it was)
8pm: another 30 minutes on the exercise bike then watch TV and then go to bed.
*10 rounds of: 200 sit-ups, then 25-40 dips, then 50 press-ups, then 25-40 dips, then 50 shrugs
