Another training focused Paleo Solution Episode.
Guest: Joel Jamieson from 8WeeksOut.com
Topic: Heart Rate Variability
- mixing crossfit and skill strength training for fighters
- when more does not equal better
Link to mp3: here (right click + ‘save as’)
Update: Joel also made an appearance on Mike Robertson’s the In the Trenches Podcast episode 39.
Download: link to mp3 (right click + ‘save as’)
