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Hip Internal Rotation Mobility WOD

May 18, 2012 By Gregor Winter

Mark Bell has a quick hip internal rotation mobility wod for you.

Filed Under: hips, Mark Bell, mobility, rubber bands, videos

Mark Bell and Jesse Burdick BioJacked

May 14, 2012 By Gregor Winter

Jesse Burdick and Mark Bell were guests on the BioJacked Podcast. Starts at about 20 minutes in. Topics: mostly diet stuff paleo with powerlifting intermittent fasting sucks for strength training, not better than other diets using the slingshot Download Audio: link to mp3 Part 1 & Part 2 (right click + ‘save as’)

Filed Under: diet, Mark Bell, nutrition, paleo, podcasts, powerlifting

Who Are You?

February 17, 2012 By Gregor Winter

Part of knowing who you are is knowing who you are not. – Mark Bell

Filed Under: Mark Bell, motivation

Stand on Band Deadlift

February 15, 2012 By Gregor Winter

Mark Bell shows you how to use bands with deadlifts if you don’t have a deadlift platform with band attachments. Sumo and conventional.

Filed Under: deadlift, equipment, instruction, Mark Bell, rubber bands, videos

Fat Bar Deadlifts Grip Training with Mark Bell

October 22, 2011 By Gregor Winter

Grip training – Mark Bell recommends fat grip deadlifts with double overhand grip. 3 sets of 5 , going heavier each set

Filed Under: deadlift, exercises, forearm, grip, Mark Bell, powerlifting, strength, videos

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