Mark Bell has a quick hip internal rotation mobility wod for you.
Jesse Burdick and Mark Bell were guests on the BioJacked Podcast. Starts at about 20 minutes in. Topics: mostly diet stuff paleo with powerlifting intermittent fasting sucks for strength training, not better than other diets using the slingshot Download Audio: link to mp3 Part 1 & Part 2 (right click + ‘save as’)
Part of knowing who you are is knowing who you are not. – Mark Bell
Mark Bell shows you how to use bands with deadlifts if you don’t have a deadlift platform with band attachments. Sumo and conventional.
Grip training – Mark Bell recommends fat grip deadlifts with double overhand grip. 3 sets of 5 , going heavier each set