Mark Bell has a quick hip internal rotation mobility wod for you.
Mark Bell and Jesse Burdick BioJacked
Jesse Burdick and Mark Bell were guests on the BioJacked Podcast. Starts at about 20 minutes in. Topics: mostly diet stuff paleo with powerlifting intermittent fasting sucks for strength training, not better than other diets using the slingshot Download Audio: link to mp3 Part 1 & Part 2 (right click + ‘save as’)
Who Are You?
Part of knowing who you are is knowing who you are not. – Mark Bell
Stand on Band Deadlift
Mark Bell shows you how to use bands with deadlifts if you don’t have a deadlift platform with band attachments. Sumo and conventional.
Fat Bar Deadlifts Grip Training with Mark Bell
Grip training – Mark Bell recommends fat grip deadlifts with double overhand grip. 3 sets of 5 , going heavier each set