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Home » bodybuilding » John Meadows & Dave Tate Leg Press Strip Set

John Meadows & Dave Tate Leg Press Strip Set

June 12, 2012 By Gregor Winter

You have seeen Mountain Dog leg training sessions before. Today John Meadows and Dave Tate perform some strip sets on the leg press.

Pure torture.

Here is John’s set. Note the foot position change for maximum quad recruitment.

Filed Under: bodybuilding, dave tate, John Meadows, leg press, legs, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Brockrock says

    June 15, 2012 at 10:42

    the lower the foots are placed, the more quads you’ll have in it and knee stress. the higher you have the more hamstring and glutes you have in it.

    • GregorATG says

      June 15, 2012 at 10:54

      Correct.

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