You have seeen Mountain Dog leg training sessions before. Today John Meadows and Dave Tate perform some strip sets on the leg press.
Pure torture.
Here is John’s set. Note the foot position change for maximum quad recruitment.
Best of Olympic Weightlifting
the lower the foots are placed, the more quads you’ll have in it and knee stress. the higher you have the more hamstring and glutes you have in it.
Correct.