John Meadows Leg Training Triset

John Meadows annihilates legs with a brutal triset.

Legs Triset:

• leg press
• chain lunges
• hack squats

I can’t even begin to tell you how much pain we were in at this point. We did yolk bar squats, leg curls and then this triset. Something like 7 or 8 plates on the leg press, then chain lunges (the earlier sets we did more chains), followed by only 2 plates on the hack squat (that felt like 10 plates). This was the 4th round of this triset. This was pain tolerance at it’s finest.

This guy knows how to push himself. Great motivation.