Here is a Deadlift variation to break plateaus.
The Dimmel Deadlift is essentially the top 2/3 of a regular conventional deadlift with a few key differences. It’s done explosively for 2-3 sets of 15-20 reps.
- Lift the bar off the floor like a normal deadlift using a double-overhand grip.
- Lower it to just below your knees ( feel a stretch in the hams and glutes)
- Raise it again
- Start slower, then pick up speed with your reps
Dave Tate – Dimmel Deadlift