Dave Tate’s Leg Workout

Dave Tate did a brutal leg training session.

This guy is a pusher. Here is the exercise list.

• Lying Leg Curls
• Barbell Stiff-Legged Deadlifts or machine stiff legs
• Banded Leg Press
• Safety Bar Squats
• Bodyweight Lunges
• Leg Extensions
• Seated Calves