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Home » exercises » Snatch High Pulls to a Stick Andrey Kozlov

Snatch High Pulls to a Stick Andrey Kozlov

March 6, 2013 By Gregor Winter

Here is a training session of Russian +105kg lifter Andrey Kozlov.

Snatch: 2x 150kg, 2x 150kg, 2x 160kg, 2x 160kg
Snatch Pull from Knee Height: 4x 200kg, 4x 210kg
Power Jerk: 2x 180kg, 2x 200kg
Snatch High Pull: 2x 190kg, 2x 195kg

What’s interesting are the Snatch High Pulls to a Stick at shoulder height (seen at 2:00).

Jim Schmitz wrote something about them here: Tommy Kono High Pulls to a Stick.

The main purpose of pulling to a stick is that it keeps you honest. As you know, if you are doing pulls after you’ve done snatches or cleans, you might be tired and “dog” it a little and not quite finish your pull.

Thanks to Phil for submitting.

Filed Under: exercises, Featured, snatch pull, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Emil says

    March 8, 2013 at 07:39

    Inspiring!

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