Snatch High Pulls to a Stick Andrey Kozlov

Here is a training session of Russian +105kg lifter Andrey Kozlov.

Snatch: 2x 150kg, 2x 150kg, 2x 160kg, 2x 160kg
Snatch Pull from Knee Height: 4x 200kg, 4x 210kg
Power Jerk: 2x 180kg, 2x 200kg
Snatch High Pull: 2x 190kg, 2x 195kg

What’s interesting are the Snatch High Pulls to a Stick at shoulder height (seen at 2:00).

Jim Schmitz wrote something about them here: Tommy Kono High Pulls to a Stick.

The main purpose of pulling to a stick is that it keeps you honest. As you know, if you are doing pulls after you’ve done snatches or cleans, you might be tired and “dog” it a little and not quite finish your pull.

Thanks to Phil for submitting.