All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » dave tate » Dave Tate 2000 Tour De Force Training Seminar

Dave Tate 2000 Tour De Force Training Seminar

June 17, 2012 By Gregor Winter

This will add 10kg to your lifts.

Dave Tate posted all 33 parts of the Tour De Force Training Seminar from 2000.

Update: Videos were set to private and aren’t available anymore.

He covers a lot of ground. Learn what works and how to avoid common mistakes.

Update:

I should have added that it is about the Westside’s method and how they approaches training.

Specifically Periodization, why classic western method of periodization (hypertrophy , strength, power, peak) is inferior to Westside’s methods (conjugated preriodization).

Details on Max Effort Method, Dynamic Effort Method for bench press and squat, Repetion Method for accessory work, (part 6 and following)

On GPP and starting out beginners – part 11 and following

Using bands – part 15

Definitely worth your time.

Filed Under: dave tate, lecture, powerlifting, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. guest says

    June 18, 2012 at 13:43

    Did you watch this?
    Can you give a summary of what he talks about?

    • GregorATG says

      June 18, 2012 at 15:10

      I should have added that it is about the Westside method and how they approaches training.

      Specifically Periodization, why classic western method of periodization (hypertrophy , strength, power, peak)  is inferior to Westside’s methods (conjugated preriodization).

      Details on Max Effort Method, Dynamic Effort Method for bench press and squat, 
      Repetion Method for accessory work,  (part 6 and following)
      On GPP and starting out beginners – part 11 and followingUsing bands – part 15

  2. Sauro Garden says

    June 18, 2012 at 20:09

    2.40″ no such a thing as genetic ability… all bullcrap.      3.02″…i ve seen people with superior genetic ability…. 
    I m getting confused here. I hope the whole seminar wasn t like that. 

    • GregorATG says

      June 18, 2012 at 22:06

      :), Nah, it gets better

  3. Daniel Jørgensen says

    July 2, 2012 at 09:31

    Did anyone by any chance download these?

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

tian-tao-300-squat-double

Tian Tao 300kg Squat Double + 225kg Clean & Jerk

behdad-salimi-225kg-power-clean-jerk (1)

Behdad Salimi 225kg Power Clean & Jerk

Liu-Weijian china youth world champion

Liu Weijian 140kg Snatch + 160kg Clean & Jerk at 69kg 2015 Youth Worlds *Warm Up Video Added*

Dmitry Klokov Interviews Ilya Ilyin

Squat Max Out Session Fares “Meso Hassona” Elbakh (275kg PR)

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym