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Dave Tate 2000 Tour De Force Training Seminar

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This will add 10kg to your lifts.

Dave Tate posted all 33 parts of the Tour De Force Training Seminar from 2000.

Update: Videos were set to private and aren’t available anymore.

He covers a lot of ground. Learn what works and how to avoid common mistakes.

Update:

I should have added that it is about the Westside’s method and how they approaches training.

Specifically Periodization, why classic western method of periodization (hypertrophy , strength, power, peak) is inferior to Westside’s methods (conjugated preriodization).

Details on Max Effort Method, Dynamic Effort Method for bench press and squat, Repetion Method for accessory work, (part 6 and following)

On GPP and starting out beginners – part 11 and following

Using bands – part 15

Definitely worth your time.

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Comments

    • GregorATG says

      I should have added that it is about the Westside method and how they approaches training.

      Specifically Periodization, why classic western method of periodization (hypertrophy , strength, power, peak)  is inferior to Westside’s methods (conjugated preriodization).

      Details on Max Effort Method, Dynamic Effort Method for bench press and squat, 
      Repetion Method for accessory work,  (part 6 and following)
      On GPP and starting out beginners – part 11 and followingUsing bands – part 15

  2. Sauro Garden says

    2.40″ no such a thing as genetic ability… all bullcrap.      3.02″…i ve seen people with superior genetic ability…. 
    I m getting confused here. I hope the whole seminar wasn t like that.