This will add 10kg to your lifts.
Update: Videos were set to private and aren’t available anymore.
He covers a lot of ground. Learn what works and how to avoid common mistakes.
I should have added that it is about the Westside’s method and how they approaches training.
Specifically Periodization, why classic western method of periodization (hypertrophy , strength, power, peak) is inferior to Westside’s methods (conjugated preriodization).
Details on Max Effort Method, Dynamic Effort Method for bench press and squat, Repetion Method for accessory work, (part 6 and following)
On GPP and starting out beginners – part 11 and following
Using bands – part 15
Definitely worth your time.