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Best of Olympic Weightlifting

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One and a Quarter Squats with Mike Burgener

March 12, 2013 By Gregor Winter

Mike Burgener talks about the 1¼ Squat. He says: Weight of a max one and a quarter Squat = Weight of  a max Clean Get your bounce on.

Filed Under: exercises, mike burgener, squat, videos, weightlifting

Snatch Balance with Mike Burgener

June 16, 2012 By Gregor Winter

Mike Burgener on the Snatch Balance. The goal of snatch balance is just to get it moving up a little bit and then pressing your body down. get it of your back and drive with your arms bones stacked, everything needs to be tight in the bottom position Timing: arms locking out the same time […]

Filed Under: exercises, instruction, mike burgener, snatch balance, videos, weightlifting

Mike Burgener on First Pull Cues

April 12, 2012 By Gregor Winter

Mike Burgener has a good cues to keeping a good back angle. You probably know that you can use a stick to visualize the back angle. If it is deviating from good form (i.e. hips or shoulders rising to fast) provide feedback for the lifter by pushing him into correct position. Cues: stand with our […]

Filed Under: mike burgener, technique, videos, weightlifting

Mike Burgener Jumping & Landing Position

March 20, 2012 By Gregor Winter

Mike Burgener drills consisteny in the Jumping & Landing Position.

Filed Under: instruction, mike burgener, technique, videos, weightlifting

Mike Burgener Coaching Points

December 27, 2011 By Gregor Winter

Mike Burgenergoes through some Olympic weightlifting coaching points. don’t do a horizontal hip extension (no hip thrust), but a vertical jump breathe through the belly, not the chest, force the stomach out PNF stretching for the wrists and shoulders, for a better front rack position

Filed Under: coaching, instruction, mike burgener, shoulder, technique, videos, weightlifting, wrist

Mike Burgener coaches All Black Owen Franks

October 26, 2011 By Gregor Winter

Here are almost 60 minutes of Olympic weightlifting coaching footage. Mike Burgener is coaching All Black rugby player Owen Franks who wanted to improve his Olympic lifts. Another example of how Olympic lifts will improve almost every athlete that needs power in his sport. If you are like me and don’t have acces to profesisonal coaches you will definitely […]

Filed Under: burgener warm up, clean and jerk, coaching, exercises, hang snatch, instruction, mike burgener, snatch, technique, videos, weightlifting

Increase Speed Through The Middle

October 24, 2011 By Gregor Winter

Coach Mike Burgener tweeted a quick tip to increase the speed through the middle. “speed thru the middle is improved thru heavy power shrugs…down and up! also heavy good mornings with speed!”

Filed Under: instruction, mike burgener, technique, traps, weightlifting

Mike Burgener – One PR a Day

October 21, 2011 By Gregor Winter

Mike Burgener explains his rationale for not letting his athletes go for multiple PRs in a day.

Filed Under: instruction, mike burgener, videos, weightlifting

Mike Burgener – Getting in Position for Explosion

October 9, 2011 By Gregor Winter

Mike Burgener on “The Point of Explosion” Quick coaching cues weight is above the knees shoulder is ahead of the bar weight is distributed on the balls of the feet remain flat footed knees out straighten legs , bring knees back, remain back angle sweep the bar back

Filed Under: crossfit, instruction, mike burgener, snatch, technique, weightlifting

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