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Mike Burgener coaches All Black Owen Franks

October 26, 2011 By Gregor Winter

Here are almost 60 minutes of Olympic weightlifting coaching footage. Mike Burgener is coaching All Black rugby player Owen Franks who wanted to improve his Olympic lifts. Another example of how Olympic lifts will improve almost every athlete that needs power in his sport. If you are like me and don’t have acces to profesisonal coaches you will definitely […]

Filed Under: burgener warm up, clean and jerk, coaching, exercises, hang snatch, instruction, mike burgener, snatch, technique, videos, weightlifting

Burgener Warm-Up Elbows High and Outside

September 6, 2011 By Gregor Winter

Update: YouTube Video Mike Burgener explains the reasons for the “Elbows High and Outside” in the Burgener Warm-up. Namely, getting the bar close to the body. “Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov] Problem: bar swinging away from the body elbows are down and in (elbows lower than wrists) Fix: […]

Filed Under: burgener warm up, instruction, mike burgener, technique, videos, warm up, weightlifting

Fixing the Snatch with the Burgener Warm-up

August 24, 2011 By Gregor Winter

Update: YouTube Video Watch: “Correcting Issues With The Burgener Warm-up” with Coach Mike Burgener – video [wmv] [mov] Problem: Snatching horizontal hip thrust Fix: first part of the Burgener warm up (the “down and up”) first cue : vertical hips, with first segment of the Burgener Warm-up second cue: snatch from the high with hang elbows high and outside, keeping the bar close […]

Filed Under: burgener warm up, instruction, mike burgener, snatch, technique, warm up, weightlifting

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