Update: YouTube Video
Mike Burgener explains the reasons for the “Elbows High and Outside” in the Burgener Warm-up.
Namely, getting the bar close to the body.
“Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov]
Problem:
- bar swinging away from the body
- elbows are down and in (elbows lower than wrists)
Fix:
- Elbows High and Outside drill from the Burgener Warm-up
- Drillgrab the skin on the elbow and pull it
 |
| Burgener Warm-up Elbows High Outside |
 |
| Burgener Warm-up Elbows High Outside Pinch Drill |
