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Best of Olympic Weightlifting

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Behdad Salimi 220kg Snatch Balance

June 27, 2016 By Gregor Winter

Meanwhile in Iran… Snatch world record holder Behdad Salimi (+105kg, Iran) does a fairly confident 220kg snatch balance. It looks like he’s recovering well after his knee surgery, a few weeks ago he competed at the IWF Fajr Cup and won first place with 205/225/430. More: Behdad Salimi 214kg Snatch World Record Fernando Reis 230kg […]

Filed Under: Behdad Salimi, Iran, snatch balance, videos

Oleksiy Torokhtiy on Snatch Push Press, Snatch Balance & Overhead Squat

September 28, 2015 By Gregor Winter

Oleksiy Torokhtiy goes over important points of the Snatch Balance, Snatch Press and Overhead Squat. He especially emphasises shoulder internal rotation to achieve a stable Overhead Squat (at around 5:00).

Filed Under: Oleksiy Torokhtiy, snatch, snatch balance, videos, weightlifting

Fernando Reis 230kg Snatch Balance

February 5, 2015 By Gregor Winter

fernando-eis-230kg-snatch-balance

Meanwhile in Brazil … Fernando Reis Snatch Balances 230kg. I believe the ATG record for this exercise is still held by Mikhail Koklyaev with 240kg. Final de arranco com 230 k,trabalho de fixação com o técnico Luis Lopes…..”quando o trabalho é facil é facil,quando o trabalho é dificil é dificil ” by Luis Lopes kkk Drop […]

Filed Under: Fernando Reis, snatch balance, videos, weightlifting

Mohamed Ehab 190kg Snatch Balance

July 14, 2014 By Gregor Winter

mohamed-ehab-190kg-squat-jerk-wide-grip

Meanwhile in Egypt … Mohamed Ehab (69kg) takes a 190kg Snatch Balance. Check out his 190kg Clean & (Split) Jerk here. Post by Mohamed Ehab.

Filed Under: Mohamed Ehab, snatch balance, videos, weightlifting

Nadezhda Evstyukhina Snatch Assistance Exercise

January 10, 2014 By Gregor Winter

Meanwhile in Russia … Nadezhda Evstyukhina shows Snatch assistance exercise. Looks like a warm-up exercise for her. She writes that it is useful for improving the Deep Squat Position during the catch, as well as overhead stability. Note that even with her 135kg Snatch, she uses “only” 70kg (or 65 if that’s a women’s bar). […]

Filed Under: exercises, Nadezhda Evstyukhina, overhead squat, Russia, snatch, snatch balance, videos

Nadezhda Evstyukhina 130kg x2 Heaving Snatch Balance

December 24, 2013 By Gregor Winter

Nadezda Evstyukhina 130kg Heaving Snatch Balance

Meanwhile in Russia … Here’s Nadezhda Evstyukhina with 130kg x2 Heaving Snatch Balance (or Snatch Push Press + OHS ?). Also check out her 130kg Snatch from before this year’s worlds. Further Reading: Greg Everett’s thoughts on this exercise.

Filed Under: Nadezhda Evstyukhina, Russia, snatch balance, videos, weightlifting

Snatch Balance with Mike Burgener

June 16, 2012 By Gregor Winter

Mike Burgener on the Snatch Balance. The goal of snatch balance is just to get it moving up a little bit and then pressing your body down. get it of your back and drive with your arms bones stacked, everything needs to be tight in the bottom position Timing: arms locking out the same time […]

Filed Under: exercises, instruction, mike burgener, snatch balance, videos, weightlifting

Olympic Weightlifting Exercise Videos by Sean Waxman

April 17, 2012 By Gregor Winter

Everybody check out Sean Waxman’s YouTube Channel. He uploaded a couple of Olympic weightlifting exercise videos. Update: Thanks to Neil for pointing out that these videos are part of Sean Waxman’s new project, Weightlifting WOD. Snatch Press From the Squat (aka Sots Press) Pressing Snatch Balance Other Videos: Snatch Pull Snatch Pull From Blocks Above the […]

Filed Under: power snatch, snatch balance, snatch pull, videos, warm up, weightlifting

Chris Spealler Snatch Balance

September 16, 2011 By Gregor Winter

Chris Spealler and Eric O’Connor doing a Snatch Balance stand off. Chris manages to get up to 245 lbs (40 lbs PR) at a bodyweight of 140lbs!

Filed Under: athletes, Chris Spealler, crossfit, snatch, snatch balance, strength, technique, videos, weightlifting

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