Meanwhile in Russia …
Here’s Nadezhda Evstyukhina with 130kg x2 Heaving Snatch Balance (or Snatch Push Press + OHS ?).
Also check out her 130kg Snatch from before this year’s worlds.
Further Reading: Greg Everett’s thoughts on this exercise.
Update: YouTube Version
I enjoy watching her lift, wish she uploaded more videos.
Then you will enjoy her instagram http://instagram.com/p/iTiWZqolKo/
Or am I wrong?
Inner plates are 25s (see red print on them)
Mr dude says
what is this song?
In a heaving snatch balance the feet should not leave the ground. Most people would consider this a snatch balance (or snatch grip jerk + OHS seeing as how she pushed the bar up so high instead of driving herself down). Very impressive either way.