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Home » Nadezhda Evstyukhina » Nadezhda Evstyukhina 130kg x2 Heaving Snatch Balance

Nadezhda Evstyukhina 130kg x2 Heaving Snatch Balance

December 24, 2013 By Gregor Winter

Meanwhile in Russia …

Here’s Nadezhda Evstyukhina with 130kg x2 Heaving Snatch Balance (or Snatch Push Press + OHS ?).

Also check out her 130kg Snatch from before this year’s worlds.

Further Reading: Greg Everett’s thoughts on this exercise.

Update: YouTube Version

Filed Under: Nadezhda Evstyukhina, Russia, snatch balance, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Mr_Rogers413 says

    December 24, 2013 at 15:20

    I enjoy watching her lift, wish she uploaded more videos.

    • Gregor says

      December 24, 2013 at 15:44

      Then you will enjoy her instagram http://instagram.com/p/iTiWZqolKo/

  2. Omer says

    December 24, 2013 at 15:41

    (20+15+10+5+2.5)*2+15=120
    Or am I wrong?

    • Gregor says

      December 24, 2013 at 15:43

      Inner plates are 25s (see red print on them)

  3. Mr dude says

    December 24, 2013 at 18:11

    what is this song?

  4. a-a-ron says

    December 28, 2013 at 04:40

    In a heaving snatch balance the feet should not leave the ground. Most people would consider this a snatch balance (or snatch grip jerk + OHS seeing as how she pushed the bar up so high instead of driving herself down). Very impressive either way.

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