All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Chris Spealler Diane

May 4, 2012 By Gregor Winter

ChrossFit athlete Chris Spealler does “Diane” in 1:52 at the 2012 CrossFit Games South West Regional. Diane: 21-15-9 reps, for time Deadlift 225 lbs Headstand push-ups

Filed Under: Chris Spealler, crossfit, crossfit games 2012, videos

Overhead Squat Double Unders Workout

October 25, 2011 By Gregor Winter

A CrossFit Couplet from the 2010 Northwest Regional Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Took Chris Spealler 2:39, and  Rich Froning 2:40

Filed Under: Chris Spealler, couplet, crossfit, crossfit games 2011, overhead squat, Rich Froning, training, videos, workout

CrossFit UFC Expo Men’s Workouts

October 9, 2011 By Gregor Winter

There were some more fun workouts in the CrossFit UFC Expo. Static pull up holds, fat bar deadlifts, bar muscle ups etc.. Men’s Workout 1 – “Jackie” X2 “For time: Each athlete does Jackie (1 weight for both men and women) Athlete 1 Row 1000, 50 Thrusters (45lbs), 30 Pull-ups. Once Athlete 1 comes off […]

Filed Under: Chris Spealler, conditioning, crossfit, Josh Bridges, mikko salo, Rich Froning, videos, workout

CrossFit UFC Expo Chipper Team Workout

October 8, 2011 By Gregor Winter

Here is a workout from the UFC Fan Expo. The Men’s “Alternating Chipper”It’s a team workout, were only one athlete could work at a time and partners alternated after each piece of the chipper. Workout 3 rounds of 50 double-unders and 5 ground-to-overheads (at 135lbs for men and 95lbs for women) 3 rounds of 50 double-unders and 5 box […]

Filed Under: chipper, Chris Spealler, conditioning, crossfit, Matt Chan, mikko salo, Rich Froning, videos, workout

Handstand Walk Back Squat CrossFit WOD

October 5, 2011 By Gregor Winter

Check out this CrissFit WOD from Saturday 100410 Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards It took Chris Spealler 8:32

Filed Under: Chris Spealler, crossfit, exercises, handstand, intensity, videos, workout

Top CrossFit Fran Times Compilation

September 20, 2011 By Gregor Winter

You probably heard CrossFitters talk ab out their “Fran” time. Fran is 21-15-9 reps rounds of 95 (65lbs for women) pound Thrusters (front squat + push press) Pull-ups Jason Kaplan does “Fran” in 1:53 Josh Bridges does “Fran” in 2:02 Chris Spealler Does “Fran” in 2:05 Mikko Salo does “Fran” in 2:16 Brett Marshall does “Fran” […]

Filed Under: athletes, Brett Marshall, Camille Leblanc-Bazinet, Chris Spealler, crossfit, fran, Heather Bergeron, Jason Kaplan, Josh Bridges, mikko salo, Miranda Oldroyd, pull ups, Talayna Fortunato, thrusters, videos, workout

Chris Spealler Snatch Balance

September 16, 2011 By Gregor Winter

Chris Spealler and Eric O’Connor doing a Snatch Balance stand off. Chris manages to get up to 245 lbs (40 lbs PR) at a bodyweight of 140lbs!

Filed Under: athletes, Chris Spealler, crossfit, snatch, snatch balance, strength, technique, videos, weightlifting

Max Double Unders in 2 Minutes

August 26, 2011 By Gregor Winter

Chris Spealler from CrissFit Park City can do 251. It’s really time to improve my double unders.

Filed Under: Chris Spealler, conditioning, crossfit, double unders, exercises, fitness, Jump Rope, rope, videos

2011 CrossFit Games – Men’s Rope/Clean

August 8, 2011 By Gregor Winter

Here is Heat 5 of Event 3 of the 2011 CrossFit Games with Graham Holmberg, Jason Khalipa, Chris Spealler, Matt Chan, Rich Froning Jr., Patrick Burke, Dan Bailey and Austin Malleolo. Workout was For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound […]

Filed Under: athletes, Chris Spealler, clean and jerk, crossfit, crossfit games 2011, rope, videos

  • 1
  • 2
  • Next Page »
Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Chinese Team “Before Rio” Series with Lu Xiaojun *Update* Tian Tao 225kg Clean

Li Ping & Sukanya Srisurat Warm Up Area 2015 Asian Championships

Tian Tao 160kg Snatch 2015 World Weightlifting Championships

lu xiaojung documentary portrait biography

Lu Xiaojun Documentary + Interview with English Subtitles

Lasha-210-session-yt-cover fixed

Lasha’s Heavy Session (210kg Snatch + 240kg Clean & Jerk) 2017 Worlds Training Hall

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym