Here is a workout from the UFC Fan Expo. The Men’s “Alternating Chipper”It’s a team workout, were only one athlete could work at a time and partners alternated after each piece of the chipper. Workout 3 rounds of 50 double-unders and 5 ground-to-overheads (at 135lbs for men and 95lbs for women) 3 rounds of 50 double-unders and 5 box […]
Denver Bronco running back Knowshon Moreno checks in at Matt Chan’s CrossFit Verve.
Seems like today is CrossFit athletes presentation day. Get to know two awesome CrossFit athletes, Cherie and Matt Chan. Cherie explains how she’s stronger at 37 than she was at 27 and how she and Matt train as a couple; and Matt, being a fire fighter, gives a tour of his fire station and discusses how […]