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CrossFit UFC Expo Chipper Team Workout

October 8, 2011 By Gregor Winter

Here is a workout from the UFC Fan Expo. The Men’s “Alternating Chipper”It’s a team workout, were only one athlete could work at a time and partners alternated after each piece of the chipper. Workout 3 rounds of 50 double-unders and 5 ground-to-overheads (at 135lbs for men and 95lbs for women) 3 rounds of 50 double-unders and 5 box […]

Filed Under: chipper, Chris Spealler, conditioning, crossfit, Matt Chan, mikko salo, Rich Froning, videos, workout

Pro Athletes using CrossFit – Knowshon Moreno

September 4, 2011 By Gregor Winter

Denver Bronco running back Knowshon Moreno checks in at Matt Chan’s CrossFit Verve.

Filed Under: crossfit, Knowshon Moreno, Matt Chan, videos

CrossFit Couple: Cherie and Matt Chan

July 21, 2011 By Gregor Winter

Seems like today is CrossFit athletes presentation day. Get to know two awesome CrossFit athletes, Cherie and Matt Chan. Cherie explains how she’s stronger at 37 than she was at 27 and how she and Matt train as a couple; and Matt, being a fire fighter, gives a tour of his fire station and discusses how […]

Filed Under: athletes, crossfit, crossfit games 2011, Matt Chan, program, strength, videos, workout

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