Meanwhile in California … Amazing performances all around. Rich Froning made his way back to the top and won his 4th Consecutive CrossFit Games Title. Check last year’s Games post here. And it’s been 4 years in the making, Camille Leblanc-Bazinet is 2014 CrossFit Games Champion! Update: 90 minute Documentary about the 2014 CrossFit Games. Behind the […]
Rich Froning 2013 CrossFit Games Champion
Rich Froning did it again. He won the Crossfit Games for the third time. After falling behind on the first event (30th place in the swimming event) he slowly made his way to the top again and beat Jason Khalipa and took home $275 000 US. And again, because I heard that mentioned a couple of times, […]
Rich Froning Training Days
This is nuts. Here is what typical training days in the life of 24 year old Rich Froning look like. Updates 2013 CrossFit Games Champion – Rich Froning 2014 CrossFit Games Champion – Rich Froning Free Download (right click + ‘save as’) Download as 720p HD MP4. Download as SD Windows Media. Download as SD Quicktime. (iPhone/iPod compatible) Here is his general […]
Rich Froning Snatch Ladder Double Unders
Rich Froning has one of the best snatch techniques among the top CrossFitters. Event 5 of the Central East Regional was a Snatch Ladder. You had to do 20 double unders as a buy in before you could attempt a weight. The Ladder (in lb): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, […]
Rich Froning Jr. Barbell Shrugged Podcast #2
Rich Froning Jr. was guest on the Barbell Shrugged Podcast Episode 2. Topics: Rich’s training, 5/3/1, Olympic lifts twice a week Olympic lifts Arnold’s 2012 CrossFit Rich’s best lifts @ 88.5kg (195 lbs) Best snatch 125kg (275 lbs) (video here) Power Clean & Jerk 147.5 kg (325 lbs) Clean 152kg (335 lbs)
Overhead Squat Double Unders Workout
A CrossFit Couplet from the 2010 Northwest Regional Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Took Chris Spealler 2:39, and Rich Froning 2:40
CrossFit UFC Expo Men’s Workouts
There were some more fun workouts in the CrossFit UFC Expo. Static pull up holds, fat bar deadlifts, bar muscle ups etc.. Men’s Workout 1 – “Jackie” X2 “For time: Each athlete does Jackie (1 weight for both men and women) Athlete 1 Row 1000, 50 Thrusters (45lbs), 30 Pull-ups. Once Athlete 1 comes off […]
CrossFit UFC Expo Chipper Team Workout
Here is a workout from the UFC Fan Expo. The Men’s “Alternating Chipper”It’s a team workout, were only one athlete could work at a time and partners alternated after each piece of the chipper. Workout 3 rounds of 50 double-unders and 5 ground-to-overheads (at 135lbs for men and 95lbs for women) 3 rounds of 50 double-unders and 5 box […]