Rich Froning Jr. was guest on the Barbell Shrugged Podcast Episode 2.
Topics:
- Rich’s training, 5/3/1, Olympic lifts twice a week
- Olympic lifts
- Arnold’s 2012
- CrossFit
Rich’s best lifts @ 88.5kg (195 lbs)
- Best snatch 125kg (275 lbs) (video here)
- Power Clean & Jerk 147.5 kg (325 lbs)
- Clean 152kg (335 lbs)
