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Home » crossfit » Rich Froning Snatch Ladder Double Unders

Rich Froning Snatch Ladder Double Unders

May 13, 2012 By Gregor Winter

Rich Froning has one of the best snatch techniques among the top CrossFitters.

Event 5 of the Central East Regional was a Snatch Ladder. You had to do 20 double unders as a buy in before you could attempt a weight.

The Ladder (in lb): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295

Rich put 125kg (275 lb) overhead. And he just murdered event 6.

Filed Under: crossfit, crossfit games 2012, Rich Froning, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. ohhay says

    June 25, 2012 at 23:06

    These crossfitter’s are improving really quickly. I remember watching this guy last year, and his snatch wasn’t anywhere as good as this.

    • GregorATG says

      June 26, 2012 at 14:53

      Win Win situation for CrossFit and Weightlifting.

      • chris says

        October 26, 2012 at 20:24

        Does anyone not see his left elbow unlocking? Is this not a foul in cross fit?

        • B says

          March 4, 2013 at 20:41

          The “fouls” in CF are close to non-existent. They don’t really adhere to the same technique as an Olympic Weightlifting meet.

        • B says

          March 4, 2013 at 20:41

          The “fouls” in CF are close to non-existent. They don’t really adhere to the same technique as an Olympic Weightlifting meet.

  2. Lee says

    July 25, 2013 at 07:42

    this might sound really noob, but why do they skip in between?

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