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Barbell Jumping Jacks

July 19, 2012 By Gregor Winter

Exercise of the Day. Barbell Jumping Jacks with good form. Looks like this happened at the before mentioned “Clean Ladder” at the 2012 CrossFit Games. Created by reader Edwin.

Filed Under: crossfit games 2012, humor, power clean, weightlifting

2012 CrossFit Games Clean Ladder

July 16, 2012 By Gregor Winter

This year’s CrossFit Games had a “Clean Ladder” event. Workout: 1-rep Clean every 30 seconds with progressively heavier barbells Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean. Men’s Weights (pounds) – 245, 255, 265, […]

Filed Under: crossfit games 2012, videos, weightlifting

Rich Froning Snatch Ladder Double Unders

May 13, 2012 By Gregor Winter

Rich Froning has one of the best snatch techniques among the top CrossFitters. Event 5 of the Central East Regional was a Snatch Ladder. You had to do 20 double unders as a buy in before you could attempt a weight. The Ladder (in lb): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, […]

Filed Under: crossfit, crossfit games 2012, Rich Froning, snatch, videos, weightlifting

Chris Spealler Diane

May 4, 2012 By Gregor Winter

ChrossFit athlete Chris Spealler does “Diane” in 1:52 at the 2012 CrossFit Games South West Regional. Diane: 21-15-9 reps, for time Deadlift 225 lbs Headstand push-ups

Filed Under: Chris Spealler, crossfit, crossfit games 2012, videos

CrossFit Games Open Workout 12.5 Preparation

March 25, 2012 By Gregor Winter

The CrossFit mobilizers, Kelly Starrett & Carl Paoli have some good tips & mobility drills for Workout 12.5: Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, […]

Filed Under: crossfit games 2012, foam roller, front rack position, mobility, shoulder, stretching, videos

CrossFit Games Open Workout 12.4 Preparation

March 16, 2012 By Gregor Winter

Kelly Starrett & Carl Paoli prep for the CF Games Workout 12.4. Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls90 Double-unders30 Muscle-ups

Filed Under: crossfit, crossfit games 2012, mobility, videos

CrossFit Games Open Workout 12.3 Preparation

March 9, 2012 By Gregor Winter

The CrossFit Mobility Trio is at it again for workout 12.3. Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box)12 Push press (M 115 lb / F 75 lb)9 Toes-to-bar Kelly Starrett’s take Jami Tikkanen Carl Paoli

Filed Under: ankle, conditioning, crossfit, crossfit games 2012, metcon, mobility, videos

CrossFit Games Open Snatch Workout Mobility WOD

March 1, 2012 By Gregor Winter

Kelly Starrett comes to save all CrossFit Games Open athelets. Workout 12.2 is: put a barbell ovehead anyway you like.That means muscle snatch, power snatch, snatch, split snatch. Proceed through the sequence below completing as many reps as possible in 10 minutes of: 
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound […]

Filed Under: crossfit games 2012, mobility, snatch, videos

161 Burpees in 7 Minutes – Danila Shokhin

February 26, 2012 By Gregor Winter

Check out the current #1 on the CrossFit Games 12.1 Burpees Workout. Danila  Shokhin does 161 burpees in 7 minutes. Amazing! Age: 27Height: 168 cmWeight: 75 kg On average that’s one burpee every 2.6 seconds. 21 burpees in the last minute.

Filed Under: burpees, conditioning, crossfit, crossfit games 2012, videos

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