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161 Burpees in 7 Minutes – Danila Shokhin

February 26, 2012 By Gregor Winter

Check out the current #1 on the CrossFit Games 12.1 Burpees Workout. Danila  Shokhin does 161 burpees in 7 minutes. Amazing! Age: 27Height: 168 cmWeight: 75 kg On average that’s one burpee every 2.6 seconds. 21 burpees in the last minute.

Filed Under: burpees, conditioning, crossfit, crossfit games 2012, videos

Efficient Burpees CrossFit Games 12.1 Workout

February 24, 2012 By Gregor Winter

Here is the CrossFit Mobility / Movement Team taking apart the CrossFit Games 2012 12.1 Workout: Complete as many reps as possible in 7 minutes of: Burpees Kelly Starrett: Carl Paoli  Jami Tikkanen Also check out Mikko Salo’s experience with 1000 burpees for time.

Filed Under: burpees, crossfit, crossfit games 2012, exercises, technique, videos

Mikko Salo on doing 1000 Burpees for time

September 28, 2011 By Gregor Winter

Mikko Salo talks about what doing 1000 Burpees for time feels like. Took Mikko 82 minutes to complete. Besides the physical demand that is a tough mental challenge. Respect. His strategy first 15 minutes – 13 reps every minute then sets of 12 every minute, sets of 11 every minutes… then survive

Filed Under: burpees, crossfit, interviews, mikko salo, videos, workout

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