Efficient Burpees CrossFit Games 12.1 Workout

Here is the CrossFit Mobility / Movement Team taking apart the CrossFit Games 2012 12.1 Workout:

Complete as many reps as possible in 7 minutes of:

Burpees

Kelly Starrett:

Carl Paoli
 

Jami Tikkanen

Also check out Mikko Salo’s experience with 1000 burpees for time.