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Efficient Burpees CrossFit Games 12.1 Workout

February 24, 2012 By Gregor Winter

Here is the CrossFit Mobility / Movement Team taking apart the CrossFit Games 2012 12.1 Workout: Complete as many reps as possible in 7 minutes of: Burpees Kelly Starrett: Carl Paoli  Jami Tikkanen Also check out Mikko Salo’s experience with 1000 burpees for time.

Filed Under: burpees, crossfit, crossfit games 2012, exercises, technique, videos

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