The CrossFit Mobility Trio is at it again for workout 12.3.
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
Kelly Starrett’s take
This site uses Akismet to reduce spam. Learn how your comment data is processed.