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Home » ankle » CrossFit Games Open Workout 12.3 Preparation

CrossFit Games Open Workout 12.3 Preparation

March 9, 2012 By Gregor Winter

The CrossFit Mobility Trio is at it again for workout 12.3.

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

Kelly Starrett’s take

Jami Tikkanen

Carl Paoli

Filed Under: ankle, conditioning, crossfit, crossfit games 2012, metcon, mobility, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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