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CrossFit Games Open Workout 12.3 Preparation

March 9, 2012 By Gregor Winter

The CrossFit Mobility Trio is at it again for workout 12.3. Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box)12 Push press (M 115 lb / F 75 lb)9 Toes-to-bar Kelly Starrett’s take Jami Tikkanen Carl Paoli

Filed Under: ankle, conditioning, crossfit, crossfit games 2012, metcon, mobility, videos

Metallic Taste After Workouts – EIPH

December 17, 2011 By Gregor Winter

Today I learned… If you ever wondered what that metallic taste is after intense workouts. It’s called Exercise Induced Pulmonary Hemorrhage (EIPH) and it’s actually blood from your lungs. EIPH is an exercise-induced pulmonary hemorrhage. It sounds a lot worse than it is. It’s high blood pressure acting on small blood vessels in your lungs. […]

Filed Under: health, metcon

Death By [insert exercise here] Workout

August 28, 2011 By Gregor Winter

Here’s a little treat for you. Pick an exercise and perform 1 rep in minute 12 reps in minute 2…x reps in minute x until you can’t finish the prescribed reps in the minute. Below is Mikko Salo doing a 60kg “Death by Clean & Jerk” (ok, it’s power clean and push press) after a […]

Filed Under: athletes, clean and jerk, crossfit, finisher, lifting, metcon, mikko salo, power clean, push press, training, videos, weightlifting, workout

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