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Home » athletes » Death By [insert exercise here] Workout

Death By [insert exercise here] Workout

August 28, 2011 By Gregor Winter

Here’s a little treat for you.

Pick an exercise and perform

1 rep in minute 1
2 reps in minute 2
…
x reps in minute x

until you can’t finish the prescribed reps in the minute.

Below is Mikko Salo doing a 60kg “Death by Clean & Jerk” (ok, it’s power clean and push press) after a heavy Power Clean & Jerk strength workout.

Filed Under: athletes, clean and jerk, crossfit, finisher, lifting, metcon, mikko salo, power clean, push press, training, videos, weightlifting, workout

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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