Here’s a little treat for you.
Pick an exercise and perform
1 rep in minute 1
2 reps in minute 2
…
x reps in minute x
until you can’t finish the prescribed reps in the minute.
Below is Mikko Salo doing a 60kg “Death by Clean & Jerk” (ok, it’s power clean and push press) after a heavy Power Clean & Jerk strength workout.
