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Home » crossfit » CrossFit Games Open Workout 12.4 Preparation

CrossFit Games Open Workout 12.4 Preparation

March 16, 2012 By Gregor Winter

Kelly Starrett & Carl Paoli prep for the CF Games Workout 12.4.

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups


Filed Under: crossfit, crossfit games 2012, mobility, videos

About Gregor Winter

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