Kelly Starrett & Carl Paoli prep for the CF Games Workout 12.4.
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Kelly Starrett & Carl Paoli prep for the CF Games Workout 12.4.
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups