All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » Chris Spealler » Overhead Squat Double Unders Workout

Overhead Squat Double Unders Workout

October 25, 2011 By Gregor Winter

A CrossFit Couplet from the 2010 Northwest Regional

Three rounds for time of:

  • 135 pound Overhead squat, 10 reps
  • 50 Double-unders

Took Chris Spealler 2:39, and  Rich Froning 2:40

Filed Under: Chris Spealler, couplet, crossfit, crossfit games 2011, overhead squat, Rich Froning, training, videos, workout

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Lin Qingfeng Handstand to Back Stretch 2015 Asian Championships Training Hall

Pancake Good Mornings

olga-zubova-power-snatch-110kg-x2

Quick Chat with Olga Zubova

alexey-lovchev-212kg-snatch-cover

Aleksey Lovchev 212kg Snatch + 468kg Total 2014 Russian Championships

Oksana Slivenko 200kg x2 Squat

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym