Overhead Squat Double Unders Workout

October 25, 2011 By Gregor Winter Leave a Comment

A CrossFit Couplet from the 2010 Northwest Regional

Three rounds for time of:

135 pound Overhead squat, 10 reps
50 Double-unders

Took Chris Spealler 2:39, and Rich Froning 2:40

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About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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