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Home » Chris Spealler » Overhead Squat Double Unders Workout

Overhead Squat Double Unders Workout

October 25, 2011 By Gregor Winter

A CrossFit Couplet from the 2010 Northwest Regional

Three rounds for time of:

  • 135 pound Overhead squat, 10 reps
  • 50 Double-unders

Took Chris Spealler 2:39, and  Rich Froning 2:40

Filed Under: Chris Spealler, couplet, crossfit, crossfit games 2011, overhead squat, Rich Froning, training, videos, workout

About Gregor Winter

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