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Overhead Squat Double Unders Workout

October 25, 2011 By Gregor Winter

A CrossFit Couplet from the 2010 Northwest Regional Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Took Chris Spealler 2:39, and  Rich Froning 2:40

Filed Under: Chris Spealler, couplet, crossfit, crossfit games 2011, overhead squat, Rich Froning, training, videos, workout

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