Here is a workout from the UFC Fan Expo.
The Men’s “Alternating Chipper”
It’s a team workout, were only one athlete could work at a time and partners alternated after each piece of the chipper.
Workout
- 3 rounds of 50 double-unders and 5 ground-to-overheads (at 135lbs for men and 95lbs for women)
- 3 rounds of 50 double-unders and 5 box jump up and overs (at 30” for men and 24” for women)
- and a final set of 50 double unders.
| Place | Names | Time |
| 1 | Matt Chan / Chris Spealler | 00:04:43 |
| 2 | Josh Bridges / Mikko Salo | 00:05:03 |
| 3 | Dave Lipson / Aja Barto | 00:05:07 |
| 4 | Spencer Hendel / Austin Malleolo | 00:05:14 |
