Here is a workout from the UFC Fan Expo.
The Men’s “Alternating Chipper”
It’s a team workout, were only one athlete could work at a time and partners alternated after each piece of the chipper.
- 3 rounds of 50 double-unders and 5 ground-to-overheads (at 135lbs for men and 95lbs for women)
- 3 rounds of 50 double-unders and 5 box jump up and overs (at 30” for men and 24” for women)
- and a final set of 50 double unders.
|1||Matt Chan / Chris Spealler||00:04:43|
|2||Josh Bridges / Mikko Salo||00:05:03|
|3||Dave Lipson / Aja Barto||00:05:07|
|4||Spencer Hendel / Austin Malleolo||00:05:14|