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Home » chipper » CrossFit UFC Expo Chipper Team Workout

CrossFit UFC Expo Chipper Team Workout

October 8, 2011 By Gregor Winter

Here is a workout from the UFC Fan Expo.

The Men’s “Alternating Chipper”
It’s a team workout, were only one athlete could work at a time and partners alternated after each piece of the chipper.

Workout

  • 3 rounds of 50 double-unders and 5 ground-to-overheads (at 135lbs for men and 95lbs for women)
  • 3 rounds of 50 double-unders and 5 box jump up and overs (at 30” for men and 24” for women)
  • and a final set of 50 double unders.
Place Names Time
1 Matt Chan / Chris Spealler 00:04:43
2 Josh Bridges / Mikko Salo 00:05:03
3 Dave Lipson / Aja Barto 00:05:07
4 Spencer Hendel / Austin Malleolo 00:05:14

Filed Under: chipper, Chris Spealler, conditioning, crossfit, Matt Chan, mikko salo, Rich Froning, videos, workout

About Gregor Winter

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