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CrossFit UFC Expo Chipper Team Workout

October 8, 2011 By Gregor Winter

Here is a workout from the UFC Fan Expo. The Men’s “Alternating Chipper”It’s a team workout, were only one athlete could work at a time and partners alternated after each piece of the chipper. Workout 3 rounds of 50 double-unders and 5 ground-to-overheads (at 135lbs for men and 95lbs for women) 3 rounds of 50 double-unders and 5 box […]

Filed Under: chipper, Chris Spealler, conditioning, crossfit, Matt Chan, mikko salo, Rich Froning, videos, workout

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