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CrossFit UFC Expo Men’s Workouts

October 9, 2011 By Gregor Winter

There were some more fun workouts in the CrossFit UFC Expo. Static pull up holds, fat bar deadlifts, bar muscle ups etc.. Men’s Workout 1 – “Jackie” X2 “For time: Each athlete does Jackie (1 weight for both men and women) Athlete 1 Row 1000, 50 Thrusters (45lbs), 30 Pull-ups. Once Athlete 1 comes off […]

Filed Under: Chris Spealler, conditioning, crossfit, Josh Bridges, mikko salo, Rich Froning, videos, workout

Top CrossFit Fran Times Compilation

September 20, 2011 By Gregor Winter

You probably heard CrossFitters talk ab out their “Fran” time. Fran is 21-15-9 reps rounds of 95 (65lbs for women) pound Thrusters (front squat + push press) Pull-ups Jason Kaplan does “Fran” in 1:53 Josh Bridges does “Fran” in 2:02 Chris Spealler Does “Fran” in 2:05 Mikko Salo does “Fran” in 2:16 Brett Marshall does “Fran” […]

Filed Under: athletes, Brett Marshall, Camille Leblanc-Bazinet, Chris Spealler, crossfit, fran, Heather Bergeron, Jason Kaplan, Josh Bridges, mikko salo, Miranda Oldroyd, pull ups, Talayna Fortunato, thrusters, videos, workout

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