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Top CrossFit Fran Times Compilation

September 20, 2011 By Gregor Winter

You probably heard CrossFitters talk ab out their “Fran” time. Fran is 21-15-9 reps rounds of 95 (65lbs for women) pound Thrusters (front squat + push press) Pull-ups Jason Kaplan does “Fran” in 1:53 Josh Bridges does “Fran” in 2:02 Chris Spealler Does “Fran” in 2:05 Mikko Salo does “Fran” in 2:16 Brett Marshall does “Fran” […]

Filed Under: athletes, Brett Marshall, Camille Leblanc-Bazinet, Chris Spealler, crossfit, fran, Heather Bergeron, Jason Kaplan, Josh Bridges, mikko salo, Miranda Oldroyd, pull ups, Talayna Fortunato, thrusters, videos, workout

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