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Home » Chris Spealler » Handstand Walk Back Squat CrossFit WOD

Handstand Walk Back Squat CrossFit WOD

October 5, 2011 By Gregor Winter

Check out this CrissFit WOD from Saturday 100410

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

It took Chris Spealler 8:32

Filed Under: Chris Spealler, crossfit, exercises, handstand, intensity, videos, workout

About Gregor Winter

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