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Handstand Walk Back Squat CrossFit WOD

October 5, 2011 By Gregor Winter

Check out this CrissFit WOD from Saturday 100410 Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards It took Chris Spealler 8:32

Filed Under: Chris Spealler, crossfit, exercises, handstand, intensity, videos, workout

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