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Review: Jump Rope Conditioning by Ross Enamait

April 7, 2012 By Gregor Winter

Ross Enamait Jump Rope Conditioning DVD

Just got and watched Ross Enamait’s Jump Rope Conditioning DVD. The  DVD is not about learning fancy tricks to impress people (although once you can skip rope like Ross you will definitely be attracting eyeballs). It’s for people who want to push their coordination and conditioning to an new level. Price: $13.95 + shipping What you get: 1 […]

Filed Under: conditioning, double unders, Jump Rope, review, ross enamait, warm up

Double Under Form – Don’t Dolphin Jumps Mobility WOD

March 30, 2012 By Gregor Winter

Kelly Starrett on the similarities of Double Unders and Olympic weightlifting. That is, getting to a full hip extension. Gotta love that dolphin jump though.

Filed Under: conditioning, double unders, Jump Rope, videos, weightlifting

501 Unbroken Double Unders

October 10, 2011 By Gregor Winter

double unders… this guy’s got them.

Filed Under: conditioning, crossfit, double unders, exercises, Jump Rope, videos

Max Double Unders in 2 Minutes

August 26, 2011 By Gregor Winter

Chris Spealler from CrissFit Park City can do 251. It’s really time to improve my double unders.

Filed Under: Chris Spealler, conditioning, crossfit, double unders, exercises, fitness, Jump Rope, rope, videos

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