Just got and watched Ross Enamait’s Jump Rope Conditioning DVD. The DVD is not about learning fancy tricks to impress people (although once you can skip rope like Ross you will definitely be attracting eyeballs). It’s for people who want to push their coordination and conditioning to an new level. Price: $13.95 + shipping What you get: 1 […]
Double Under Form – Don’t Dolphin Jumps Mobility WOD
Kelly Starrett on the similarities of Double Unders and Olympic weightlifting. That is, getting to a full hip extension. Gotta love that dolphin jump though.
501 Unbroken Double Unders
double unders… this guy’s got them.
Max Double Unders in 2 Minutes
Chris Spealler from CrissFit Park City can do 251. It’s really time to improve my double unders.