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Best of Olympic Weightlifting

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Exercise Ball Filled with Water

July 12, 2012 By Gregor Winter

When it comes to lifting odd objects a stability ball filled with water reigns supreme. Ross Enamait has a video of it. He says that he filled that things with over 100 pounds of water. First I was skeptical about the durability, but as as you can see Ross man handles that thing pretty good. Great […]

Filed Under: equipment, ross enamait, videos

Ross Enamait 2012 Training Compilation

June 21, 2012 By Gregor Winter

Ross Enamait has always been a great inspiration. This video is no exception. He practices what he preaches and keeps pushing. Hard Training mixed together with great quotes. Enjoy Words of Wisdom

Filed Under: compilation, conditioning, motivation, ross enamait, strength, videos

Review: Jump Rope Conditioning by Ross Enamait

April 7, 2012 By Gregor Winter

Ross Enamait Jump Rope Conditioning DVD

Just got and watched Ross Enamait’s Jump Rope Conditioning DVD. The  DVD is not about learning fancy tricks to impress people (although once you can skip rope like Ross you will definitely be attracting eyeballs). It’s for people who want to push their coordination and conditioning to an new level. Price: $13.95 + shipping What you get: 1 […]

Filed Under: conditioning, double unders, Jump Rope, review, ross enamait, warm up

Hamstring Training with Sliders and Rubber Band

September 30, 2011 By Gregor Winter

Ross from rosstraining.com shares a very nice DIY hamstring training method. Just tried it … and what can I say – It Burns! Tools: rubber bands, furniture sliders +1 to what Ross said This is a movement you’ll never outgrow.

Filed Under: diy, equipment, hamstring, how to, legs, ross enamait, too, videos

Hotel Room Workout – DIY Pull Up Handles

August 26, 2011 By Gregor Winter

While it’s easy to get some pressing movements done when you are on the road, it often is not that easy to find a way to do some pulling movements. Ross Enamait shows you how to build portable pull up handles that will get the job done. Because of the way your forearms will the […]

Filed Under: diy, equipment, pull ups, ross enamait, videos

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