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Home » conditioning » Double Under Form – Don’t Dolphin Jumps Mobility WOD

Double Under Form – Don’t Dolphin Jumps Mobility WOD

March 30, 2012 By Gregor Winter

Kelly Starrett on the similarities of Double Unders and Olympic weightlifting.

That is, getting to a full hip extension.

Gotta love that dolphin jump though.

Filed Under: conditioning, double unders, Jump Rope, videos, weightlifting

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