Coach Mike Burgener tweeted a quick tip to increase the speed through the middle.
“speed thru the middle is improved thru heavy power shrugs…down and up! also heavy good mornings with speed!”
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Coach Mike Burgener tweeted a quick tip to increase the speed through the middle.
“speed thru the middle is improved thru heavy power shrugs…down and up! also heavy good mornings with speed!”