Mike Burgener talks about the 1¼ Squat.
He says:
Weight of a max one and a quarter Squat = Weight of a max Clean
Get your bounce on.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Mike Burgener talks about the 1¼ Squat.
He says:
Weight of a max one and a quarter Squat = Weight of a max Clean
Get your bounce on.
Not sure how I feel about the term “free fall” being used here. I’d like to stay under control, still get the stretch reflex/bounce, and work on maintaining a stable midline in the movement as opposed to getting athletes in the habbit of free fall and really bouncing.
There will be a whole lot a ruined knees from this little video, and if his estimates were correct I would hold the world record by about 10kg
I think, being an Olympian, you are not exactly an average guy 🙂