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Home » exercises » One and a Quarter Squats with Mike Burgener

One and a Quarter Squats with Mike Burgener

March 12, 2013 By Gregor Winter

Mike Burgener talks about the 1¼ Squat.

He says:

Weight of a max one and a quarter Squat = Weight of  a max Clean

Get your bounce on.

Filed Under: exercises, mike burgener, squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. JRut says

    March 12, 2013 at 16:38

    Not sure how I feel about the term “free fall” being used here. I’d like to stay under control, still get the stretch reflex/bounce, and work on maintaining a stable midline in the movement as opposed to getting athletes in the habbit of free fall and really bouncing.

  2. richie p says

    March 13, 2013 at 02:34

    There will be a whole lot a ruined knees from this little video, and if his estimates were correct I would hold the world record by about 10kg

    • GregorATG says

      March 13, 2013 at 11:22

      I think, being an Olympian, you are not exactly an average guy 🙂

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