Kit Laughlin has a a little guide to better wrist mobility, bodyline exercises, and handstands.
Available as PDF via Posture and Flexibility
Check out more drills on Mobility 101.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Kit Laughlin has a a little guide to better wrist mobility, bodyline exercises, and handstands.
Available as PDF via Posture and Flexibility
Check out more drills on Mobility 101.
Someone says
September 18, 2012 at 13:09Excellent guide!
phrakture says
September 18, 2012 at 17:20Ok, what’s your reddit username.
GregorATG says
September 18, 2012 at 23:56Which one? 🙂
I thought you already knew it.
JarloIlano says
September 18, 2012 at 18:27This is nice! I’ve had Mr. Laughlin’s books for many years, he always has a great presentation. Thanks for sharing!